Wellness
The Dandelions Are Blooming
and Here is Why that is Good News for You
By Aarde
Nature opened the first drugstore very, very long ago. Ancient civilizations worldwide deeply understood the health benefits and medicinal value of the plants in their regions. Although folk medicine is often looked down upon due to its lack of scientific research, it is said that one can find natural evidence that Mother Earth intends to help us. Just look at the relationship between a poisonous leaf or berry and its antidote, which so often grows within reach. That's not a coincidence!
Some people believe that perfect green inch-and-a-half–tall grass as far as the eye can see is the symbol of true success. But did you know that dandelions are rich in nutrients and have many health benefits? They neutralize free radicals (aka chronic diseases and cancer-causing agents), help tone and clean the liver to make it more efficient, are high in beta-carotene and polyphenols (which reduce inflammation), and have cardio-protective properties. They can reduce blood sugar and cholesterol levels, aid in weight loss, improve digestive health, and help with constipation. Dandelions are high in potassium, calcium, and vitamin K, which support bone health, boost immune health, and help treat skin damage and acne.
Now that you see dandelions as more than ugly weeds, how do you use them? They're easy to find, almost always free to take, and can be harvested and processed in multiple ways. Every part of the dandelion is useful: Pop the flower heads off or use the leaves. Even the roots of the dandelion are chock-full of edible and medicinal properties. You can chew the leaves directly to protect your tooth enamel; you can put the leaves and flowers in your salads, saute them with other greens, bake them into your favorite desserts or breakfast fritters, steep them with your coffee or tea, or even use them to make tinctures and topical salves. Empower yourself by creating your own medicine—just Google “dandelion recipes” for the ideas that speak to you.
Also, please remember that it is essential to leave some flowers for the pollinators, who play a crucial role in our ecosystem and the survival of the human race. So, when harvesting, only take 5 to 10 percent of the flowers you find, ensuring enough is left for our buzzy friends.
One of the great things about dandelions is their safety. They are low risk for toxicity and easy to identify and process. While they may interact with certain medications, they are generally safe to use. However, it's always a good idea to do your own research before trying anything new. Remember, you are in charge of your health, and exploring natural alternatives like dandelions can be a safe and effective option.
